Emotion regulation activity sheet (in aid of Festival of the Girl)
Learn how your emotions can be felt in your body and what to do to help settle them down when they feel too big and uncontrollable. This worksheet will show you how different emotions have different physical sensations and by spotting those signs we can take actions to help our mind and settle our body.
100% of the profit will go towards the Festival of the Girl as free merchandise for their festival and a donation to their cause.
Learn how your emotions can be felt in your body and what to do to help settle them down when they feel too big and uncontrollable. This worksheet will show you how different emotions have different physical sensations and by spotting those signs we can take actions to help our mind and settle our body.
100% of the profit will go towards the Festival of the Girl as free merchandise for their festival and a donation to their cause.
Learn how your emotions can be felt in your body and what to do to help settle them down when they feel too big and uncontrollable. This worksheet will show you how different emotions have different physical sensations and by spotting those signs we can take actions to help our mind and settle our body.
100% of the profit will go towards the Festival of the Girl as free merchandise for their festival and a donation to their cause.